Am I doing this right? This can’t be right. This doesn’t feel right. This definitely doesn’t look like what that girl is doing. The teacher said to ask for help, but I can’t do that. Everyone will hear me asking for help. They’ll know I have NO clue what I’m doing. Sigh…I hate half pigeon. […]

With the increasing popularity of the power yoga, vinyasa yoga scene in the yoga community,there has also been an increase in the yoga related injuries among our students. There were around 4,500 people in the U.S. that visited an emergency room due to a yoga related injury in the past year. I am sure that […]

Our lives are a perpetual motion of opposites, coming together, one by one, or sometimes in pairs. It can overwhelm you, stress you out or excite you. Because as much fear as there is, love also exists in equal measure. As much rage and anger that comes forth from you, there is kindness and giving. […]

It is always a happy day when I can sing the praises of one of my friends.  Colleen McCarthy RDN, LD, CLT and owner of  On Pointe Nutrition, is releasing her first book on juicing, Drinks on Me!, April 1st.  This comprehensive book offers detailed recipes, as well as easy to follow instructions, on how to get […]

The studio is a beehive of motion as everyone prepares for the day’s shoot. The camera flashes as it is tested and adjusted, eye shadow pallets and rogues shimmer on the surface of the dressing room, and steam dances around the newest KiraGrace collection as it refreshes the gorgeous fabrics after an evening of travel. […]

 “The secret of change is to focus all of your energy not on fighting the old, but on building the new.” – Dan Millman: The Way of the Peaceful Warrior  The issue of quality in yoga teacher training programs and credentialing has long been a topic of discussion and debate in the yoga community. The […]