Its been a week an a half since my return from co-leading a wonderful yoga retreat with my friend, Cindy Olah, in the land of ‘Pura Vida’, Playa Hermosa, Costa Rica. I love going on retreats, whether leading or taking them. It’s an opportunity to get away and hit the ‘reset’ button: recharge, reboot, be inspired, and return home with a new appreciation for new experiences and deeper appreciation for what you have. Read the full blog post and feel free to leave a comment!
I’m honored to continue to carry the torch for the community yoga website, the Atlanta Yoga Scene. I share yoga in weekly yoga classes, workshops, trainings, and retreats. If I’m not teaching, I’m either at home practicing yoga, cooking, gardening, or hanging in my hammock, trail-running with my hubby, and fur-children, Ceasar & the newest addition to the Casa Casey, Vida Paloma. I love creating community and knowing my work lends to positive personal growth and spreading of the yoga tradition. Join me why don’t ya? isabellecasey.com