Are you on the journey to find yourself? To better understand who you are deep within your heart, mind, body, and soul? I highly suggest the beautiful art of yoga! Being in a room filled with heat, humidity, and 5-30 sweaty bodies on a magic carpet, (I mean mat), took me on a journey I […]

I Quit! Examining The Obstacles To Our Own Success I’m learning something new. When I’m not practicing Yoga, I’m learning to bike with clipless pedals. The first few times I set out with my new clipless pedals, I did fine. The transition was seamless, as if I was always meant to ride this way. I was successful! […]

One of the most unique yoga classes I’ve ever tried was called Laughing Yoga. Think of a visual. I think you got it. It’s group of people in a circle intentionally causing laughter. I felt like I was sitting in on my step-brother’s Meisner acting class back in the late 90’s listening to actors being […]

To me, quality of life is what matters most. There is an epidemic of “hungry” people, working their lives away, trying to accumulate as much wealth as they can. I am grateful for people like that. People like that have made this country great. They have made America a success; we are the wealthiest, strongest, […]

Another week has past and the weather in Atlanta is heating up. They don’t call it Hotlanta for nothing. Tell me, what’s the first thing you eat or drink in the morning to break your fast (get it break – fast?) Nothing can lead to major carb cravings from 3-4pm. Donuts and sugary cereal (both […]

You know you do it. We all do. #yoga. #yogaeverywhere. #yogaeverydamnday. #yogaoffthemat. #facedownasanaup. #getcrazywithourhashtags. If you were born before, let’s say…1990 or so, you still remember life without social media. I come from a generation of kids probably much like yourself (who might be reading this blog based on a social media post)- we are […]