Life has a way of throwing things at us that we would never expect. Although these changes have the ability to form anxiety and depression, there are several ways we can learn to cope with them. Amy Brown received a metal on metal hip replacement just over four years prior to pursing her dream of opening a […]

Have you ever wondered what your personal operating system runs on? For many years, my ‘normal state’ was anxiety and stress. While growing up, watching my family function in a similar manner exacerbated this, so for many years, I didn’t know that I even had the option to possibly BE any different. Ancient yoga teachings […]

February is inevitably a month filled with emotions. Holiday festivities and New Years hype have completely passed, we find ourselves in the thick of winter, and then there’s Valentine’s day as well, a holiday that evokes all kinds of different reactions from different people. Although I don’t feel any particular animosity towards Valentine’s day, this […]

As Valentine’s Day quickly approaches you might find yourself looking for the perfect dessert to compliment the amazing meal you just prepared for your loved one.  If the aforementioned loved one happens to be vegan, you might be wondering what you can make that is not a fruit salad.  Not to worry, I am here […]

It’s February y’all.  That means we have officially entered upon the month of lurve.  It clearly isn’t any secret, as everywhere you look there are red and pink hearts, and teddy bear cards asking you to “be my valentine”. There is a true social divide when it comes to this time of red roses and […]

Form Yoga in Decatur hosted a 3-day intensive Universal Yoga workshop led by Universal Yoga founder and creator, Andrey Lappa, on December 6 – 8, 2013. A few participants were universal teachers familiar with the method’s complexity. Many were yoga instructors from other traditions. Some were advanced yogis looking to grow their already potent practices. […]