As a dietitian practicing functional and integrated nutrition, I work with my clients helping them create whole body wellness. Health Body. Healthy Mind. Healthy Life. In order to reach this triad of health, there are certain tools that I use to start to peel back the layers of unwanted symptoms and ultimately get to […]

After going back to my hometown near Pittsburgh, PA for the holidays, I decided I should slip a few yoga classes just to further broaden my exposure to the practice and teaching styles–I am a teacher in training!  A chilling snowstorm crushed that goal for a few days; luckily, by the end of the week […]

So much has happened in the past year, and I owe the acknowledgement to the power of manifestation, and diving head first into goals. A year in review… 2013 was filled with a continuation of consistent weekly community blog postings from myself and the greater yoga community, setting the tone of my vision of highlighting […]

I really do have strong intentions when I set out to blog for My Yoga Scene.  I know in my mind what I am going to write about and I head towards that goal, but sometimes, especially lately, the universe spins me off into another direction. The blog for this week was and still is […]

The are two weeks left in 2013, and people are already talking about new year’s resolutions. Why wait? Why not add new healthy habits now, so we can feel our best when the new year arrives? Especially since there are so many simple, healthy applications of everyday foods, that can help us look and feel […]

Atlanta has been miserable lately.  Can anyone tell me the last time the sun reared its head?  Everyone is sick and tired…and sick and tired of being sick and tired.  The leaves have become this awful brown mush that cover the roads.  I don’t think I have smiled in 2 weeks.  Does anyone remember when […]