All is change. It is the only thing that we can be sure of, and yet, we as humans find it so difficult to embrace it in some areas of our lives. Take, for example, those of us here in the yoga community. We have invested in our yoga mat and probably some comfortable clothes, […]

There is life beyond the cubicle. Don’t take this the wrong way…there are many people that I am sure love their jobs in offices, in cubicles, in the corporate world. However, I am not one of those people. I am a dreamer. A vagabond. A hippie. A lover of all things beyond the cubicle. And […]

How deep can you go when you get off the mat and into the pool? Years ago, when I was doing an intensive workshop with Eric Small on Yoga for MS, he told us that when he was younger and found it difficult to practice yoga on a yoga mat because of his flaring MS […]

Good food is yoga practice… I think that its a safe assumption to make that food is a strong cord among us equally as we understand how energy is universal. It nourishes, comforts, connects us to our environment, is part of traditions. For me, it is important that the food I eat tastes good and […]

              Summer is in full swing and that means long, hot days and balmy nights. It can be a difficult time to cool down other than air conditioning, which may not be to everyone’s taste.  Being in the pool can be a welcome relief for the family, and a […]

I began my yoga practice because I did not know what else to do about uncertainties in my life. I was overwhelmed with stress, anxiety and the reactionary behavior would inevitably develop. The physical aspect of yoga asana was not what got my attention. Yoga was the answer to my search for a way to cope […]