The eastern tradition of the chakra system teaches us that along the vertical core of our bodies, we each have seven subtly spinning energy centers which span from the base of the spine to the crown of the head. Ideally these little wheels are supported perfectly, providing us with a balanced state of emotional, physical […]

May the Celebration Begin… May has become one of my favorite months of the year. From Mother’s Day to graduations and Memorial Day, there are numerous reasons to celebrate during the month of May. On Cinco de Mayo, I had the pleasure of teaching a “yoga fiesta” class that made me reflect on the holidays […]

So they say the apple doesn’t fall far from the tree? Well, who are the, “they”, we’ve been hearing about all these years and why does it seem as though “they” run our lives? That’s a topic for another day. Let’s just say the apple was me. The tree can be anything that stands for something […]

I originally wanted to write about all the things I’m teaching or hoping to teach my children. But, then I realized that being a mother has and continues to be the biggest learning experience of my life. So, in “High Fidelity” style, I’ll deliver my All Time Top 5 Lessons I’m learning from my children. […]

                  Have you noticed that there is a natural bond that happens between people who practice yoga? If you feel that, you are not alone. You might be surprised at what could actually happen if there was a place where yogis could gather to hang out, gain […]

Happy Mother’s Day! I am so honored to be writing for the Atlanta Yoga Scene blog in May honoring mothers, as I am blessed with 3 sons: Matthew, a Junior at Walton High School, JD, an eighth grader at Dickerson Middle School and Luke, a first grader at Sope Creek Elementary.   As my blog […]