Led by Rod Stryker, founder of ParaYoga, Relax Into Greatness™ leads the listener through two practices of Yoga Nidra, which is Yoga’s systematic, ancient and life-changing practice of complete meditation. Yoga Nidra is done by laying down, differing from seated meditation, as Rod guides the listener using a wide variety of techniques, including:

• Physical relaxation
• Breath awareness
• Visualization
• Blissful absorption

Using these techniques, the listener is guided into a state of effortlessness that works to awaken your potential for greatness.

Relax Into Greatness™ “is more than a systematic approach to total rejuvenation and healing that reaches all levels of the body, mind and soul. It is one of the most powerful techniques you will ever experience, allowing you to shape your destiny and achieve the richest life you can image.”