Guided by Rod Stryker, founder of ParaYoga, Meditations for Life features three powerful and easy to follow 20-minute meditation practices. Meditators are lead into profound, deep meditation experiences that help to alleviate stress, calm the mind, and create the world in which you desire to live.

Meditations include:

• The breath, creating harmony between the body and mind
• Access to and increase of your personal healing capacity
• Empower the heart to feel and live with greater freedom and joy

Meditators of all levels are welcome to enjoy these guided meditations that will help you find stillness and calmness within your own mind.