Last week, I did a five day juice cleanse as an “out with the old, in with the new” for my eating habits. As a yogi, I’m keenly aware that the quality of what I put in my body is a direct representation of the quality of my overall health. Seasonal juicing is a way […]

By Donna Burke from Atlanta Activewear Happy Fashion Friday  & Labor Day Weekend! We all have problem areas and after years of styling clients I have realized that most people share the same insecurities.  Let’s start from the top and go down, shall we?   Broad Shoulders: This is something that we can’t work out […]

Last week, I made the all-call: where do YOU go to free and cheap yoga classes? I got a tremendous outpouring of ideas and am glad to compile them all here for you! I hope you find a new cool place to roll out your mat and soak in the seva (yoga as a service). […]

I met Kathlin Kleem at one of Atlanta Activewear’s free Saturday morning yoga classes, where she was R-A-V-I-N-G about Tough Love Yoga. I happen to love the TLY ladies, too, but I’ve done a couple of posts about them already and don’t want to show bias. But when Kathlin offered to write a review about […]

By Donna Burke at Atlanta Activewear The heat wave has ended and I have pulled out my jackets for this 85 degree weather, yes, I think it is mildly chilly out; I was raised in The South after all.  The department stores have brought in boots and sweaters which made me think about what I […]

By Todd Roderick & Stephanie Kohler of Ashtanga Yoga Atlanta Whether young, old or very old, sick or debilitated, one who is vigilant attains success in all the yogas, by means of practice. — Hatha Yoga Pradipika i : 64 Yoga, in its many forms, essentially is a self-discipline, of both body and mind. Yoga […]