By Margo Geller Licensed Clinical Social Worker; certified yoga and chair yoga teacher I get a lot of questions about chair yoga. What is a class like? What are the benefits? Who is especially well suited for it? I’d like to take this opportunity to explain to everyone what chair yoga is, and why you […]

Isvari Verre, Atlanta Anusara teacher extraordinaire and fellow blogger writes a column on her website called “Ask the Yogologist.” For this column, readers send in questions about things in their yoga practice that they are conflicted about. Isvari replies with some spiritual wisdom. One of these has had some serious impact on me; it’s called […]

Donna Burke of Atlanta Activewear Hanky Pankys, Commandos, granny panties or nothing at all? This is a topic that everyone wants to talk about, but no one mentions.  And this isn’t just for the ladies! Hanky Panky($18) is probably the most popular underwear brand in the industry after Victoria’s Secret right now, they make a […]

On Sunday, my dear friend Heather Ambrosi invited me and six of her friends to go to an anti-gravity yoga class at Launch Awareness in Kennesaw. After getting ever-so-slightly lost on the way over (when you go, check Google directions, and don’t rely on your GPS!), we settled in for one of the most unique […]

I got to sit down with Melissa Katz and Nicole Jurovics from the Atlanta Yoga Conference and get the “who, what, when, where, why”!

Who: You and every yogi in the country.  Everyone is welcome to come flow and om with the lululemon educators and class teachers Isabelle Casey, Lori Gualtieri and Karen Dorfman. There’s no cost to participate, just an hour of your time! What: Salutation Nation is a global gathering of yoga students and teachers  who will […]