Every new year, goals, weight-loss, and becoming healthier are the buzz conversations that circulate. We are motivated by the beginning of a new year as it is symbolic of a clean slate. We get a chance to start a-new, rekindle old goals, and set new ones. For most, this motivation dies off by month two […]

“Oh, gosh, Lisa…that sounds like a whole lot of many emotions” my mother in law said to me as I shared the updates in our family.  I replied “YES, and they are BIG and they are IN me”.  I’ll spare you the details of what fills my heart, my days, my mind and the never […]

  Every new year signals bigger and healthier self care goals- weight loss being one of them. By the time the year ends, our systems are sluggish from falling off the health wagon, especially during the holidays. Eli English, ND and owner of The Herb Shop By The Square, shares tips on weight loss. Please leave your […]

My life has been a constant struggle. Every thing I do or even think about doing is a struggle. Weight gain. Struggle. Weight loss. Struggle. Anxiety. Struggle. Depression, this one is more of an all out fist-fight. I constantly hear my grandmother’s words, “Knuckle down and power through. If you aren’t struggling, you aren’t working hard enough.” Thanks, […]

‘The holiday season is a perfect time to reflect on our blessings and seek out ways to make life better for those around us’. ~Terri Marshall

In 1984, Madonna released the song “Material Girl”, a pop sensation that was also a commentary on the object and money focused world of 80’s America. You all know the words, “They can beg and they can plead/But they can’t see the light, that’s right/cause the boy with the cold hard cash/ is always mister right/’cause we are living […]