“Runner’s Yoga,” A 30-Minute Program that Works for Me
To train for a race, I use a 30-minute yoga program, developed by an Olympic trainer and life-long yogi, that helps keep me balanced and focused.
What Our Yoga Teachers Love about the Atlanta Yoga Scene
I talked to some of our amazing Atlanta yoga teachers and asked them to tell me what they loved about teaching and practicing yoga in Atlanta. They gave me some heartfelt and thoughtful responses!
You CAN Do a Handstand! Here’s How…
After a two years of trying, I finally got into a handstand on my own. Now I share with you the tips that helped me!
Exhale Spa – Why It’s Worth It
Exhale Spa in Atlanta delivers some of the most expensive yoga studios in the city, but after taking a class, I learned why it’s worth it!
10 Ways to Stay Excited by Your Yoga Practice In Atlanta
In a yoga rut? Bored with your practice routine? Here are ten tips for finding some excitement again.
6 Yoga Events Worth Traveling For in 2011
These six nationwide events will move you out of your comfort zone and improve your practice!