If I yelled, “Raise both hands if you want to look good naked,” this entire country would do a collective wave. Everyone wants to look good naked. But somewhere along the way, we tell ourselves it’s genetics, or we’re big boned, or we’ll get to it later – tick-tock, the years go by. Then, one […]

What makes someone “Wild”? Is it their spirit, their actions, their mentality, or their lifestyle? If I had to guess, I would say it’s a healthy mixture of all of those things. When I think of wild, and more importantly, wild people, I typically think of those people who live their lives the way they […]

Some people say, “Oh my goodness – she doesn’t have a yoga body,” like a yoga body supposed to be this one hundred pound, super-toned pretzel of a person – and there are plenty of people who have that! But yoga is for every body. Seriously – every body! Yoga does not care how much you weigh, what […]

I’m not sure if I’ve ever really considered myself a “yogini,” per se. Yes, I practice yoga regularly, and I have ever since that first Hot Yoga class in 2012 – you know the one I’m talking about, the one that truly kicks your ass like never before. However, when you’re lying in Savasana, everything […]

What do sustainability and yoga have in common? A yoga practice has to be sustainable. I’d burn out on yoga if I went all out everyday. But mindfully paying attention to my body, I can listen to what it needs each day. A practice in yoga that is mindful and gentle helps us become stewards […]

There are pivotal moments in one’s Yoga practice that we remember for decades. I had one of those this week. I awoke with wisdom. For months my body had been asking me subtly for kindness. For months, I ignored. My mind justified and in all of that, I denied the wisdom of this amazing body that I was […]